Medical Qigong - Conception, Governing and Penetrating Channels

Medical Qigong – Conception, Governing and Penetrating Channels



now the next one is for the governing vessel and the conception vessel now most people think conception is conceiving a baby but conception is actually feelings thoughts and ideas so if your energy is disordered then your feelings could be wrong your thoughts could be wrong and your actions or your words could be wrong so the point of doing Qigong is to create order out of chaos inside the body so that when you do have a feeling that's expressed as a thought or expressed in words or expressed in action it is a positive uplifting word or action as opposed to negative and not self-supporting so with this particular exercise you're going to spread your legs as far apart as is comfortable you're going to grip the ground with your toes you're going to roll your ankles to the outside there's an invisible route from the center of your foot to the center of the earth you're going to stretch in front of you as far as you can you're going to stretch towards the sky as far as you can with your eyes focused on the backs of the hands you're going to lean as far back you're gonna let your arms take you as far back as they possibly can now you're going to come forward and now your hands are going to pull you through you're not pushing your hands are going to pull you through your legs as far as you can come back up keep your eyes focus on the dice in your hands don't forget to breathe and now you're going to clap your hands together feet together interlock your fingers put your chin on your chest twist to your left look at the heel of your right foot twist to your right look at the heel of your left foot once again to the left again to the right back to the front and now you're going to allow your upper body weight to pull you down to stretch your spine you're going to relax your shoulders you're going to relax your neck relax your head take it nice and slow allow your body weight to pull you down don't force it just hang another five seconds now come up nice and slow now we're going to repeat that bull sequence and we're going to go an inch stretch further than we did before but we don't have to do that now because at the very end you're gonna do the whole sequence with me just me now the next exercise is for what we call Chung mo or the penetrating channel and that relates the blood the channel of blood that goes from the pubic bone to the brow so there is a mansion of blood in there which for women obviously has to do with menstruation and childbirth but for men it has to do with anger and suppression of anger so now we're going to go into full force we're going to have a ball of Chi on the right foot we're going to take the ball to the left foot we're going to go up and over the head keeping our eyes focus on the ball you're gonna breathe out as you go down you're gonna breathe in as you come up we're gonna do this five times now the the side benefit of this is the psoas muscle they get stretched so the psoas muscle doesn't really get worked okay now we're coming up on number five and now we're going to reverse and go in the opposite direction and again keep your eyes focused on the ball breathe out as you go down try not to go up and down with your knees trying to keep your knees bent so this particular exercise is not only good for blood but it also is good for the psoas muscle which rubs against the kidneys and the adrenals and now reverse five and reverse again keep your eyes focus on the ball be conscious of your waist be conscious of your spine

3 thoughts on “Medical Qigong – Conception, Governing and Penetrating Channels

  1. May I please ask if this is part of the set of 14? Is the Penetrating Channel also knows as the thrusting vessel chung mai?

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