Freestyle Mastery: Propulsion Series 4/4 - Anchoring

Freestyle Mastery: Propulsion Series 4/4 – Anchoring



wouldn't you like for it to stay this good forever hand-in-hand let's enjoy this time together nobody knows except for you and me hi today I'm gonna show you but the topic of anchoring and that's three points to take not on when you actually extend to the extent you girls view that this part of the Masters be engaged while you're relaxing with extension once you feel that pursue extension this is the language then you want to start to drop your ridges and get the elbow outside up there get up arm to the side like holding like holding a bit yoga ball or water ball below I want to feel that sensation as you recover the hands whew the fewest tension drop Therese feel that you're holding a bow and get up arm to the side and go to the other side first

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